Like Oats Overnight, but cheaper!
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Mocha Syrup
1 1/2 c. water
1 c. sugar
1/2 c. unsweetened cocoa
1/2 c. instant espresso coffee
1 tsp. vanilla
2/3 c. Anthony’s Premium Pea Protein
1/2 tsp. salt
Protein Drink
1/4 c. Quaker Quick Oats, crushed
8 oz. non-dairy milk of your choice
1/4 c. mocha syrup
Prep!
Combine all of the syrup ingredients in a saucepan and simmer over low heat until the dry ingredients are completely dissolved and the mixture is thickened. Transfer to a quart-sized mason jar and cool. Store refrigerated for 2 weeks. The recipe makes approximately 3 cups — enough for about 12 drinks.
Blend!
Mix all drink ingredients in a blender until smooth. Let it stand for 5 minutes before drinking.
Tips!
- For a finer consistency, crush the Quick Oats in a food processor.
- This recipe will create a drink with approximately 12 g. of protein.
- Substitute 1/2 to 2/3 c. honey for the sugar.
- This recipe works great in a Blendjet.
- People with a gluten sensitivity should substitute Quaker Gluten-Free Quick Oats and verify their non-dairy milk is gluten-free.
- Add a mashed banana for extra fiber, protein, potassium, and vitamin C.
- One 2-pound bag of Anthony’s Premium Pea Protein will make approximately 90 drinks.
- Oats Overnight will cost you $2.50 or more per pack, depending on your subscription size. This recipe will cost you a little more than $1 per drink.
- Change up the ingredients and make it your own.